Life can be overwhelming, to say the least. Between work, family, and personal responsibilities, we all struggle to find a moment to take a breath. However, finding ways to impliment relaxation ideas throughout the day is extremely important to your mental and physical well-being.
Do you need some fun and fresh relaxation ideas? Well, you’ve come to the right place! Continue reading for 15 ways you can relax and recharge every day.
15 Effective Relaxation Ideas
1. Have a Cup of Tea, Coffee, or Hot Chocolate
Think back to the last warm beverage you had. How did that drink make you feel? Most people enjoy warm drinks like coffee and tea, but most aren’t aware that warm beverages also have some amazing relaxation benefits.
For example, the temperature of the drink forces you to slow down, which allows your mind to take a break. In addition, drinking warm beverages expands your blood vessels, which allows your muscles to relax. So, grab a cup of your favorite hot drink and get to sipping.
2. Do Something Active
I know you’ve heard this over and over again, but doing some form of physical activity every day is good for your physical health as well as your mental wellbeing. Being active and increasing your heart rate reduces stress hormones and increases the release of endorphins, which naturally elevate your mood.
If you need some ideas for getting active, try running, playing a sport, following a workout on YouTube, or trying Yoga.
3. Drink Water
If we’re all being honest, we don’t drink nearly enough water, and water is crucial to the body’s ability to function. Being dehydrated inhibits our ability to relax because it increases stress in the body and decreases the amount of serotonin that gets produced. Taking a break to grab a glass of water can quickly help you feel better and more relaxed.
4. Start a Gratitude Journal
Practicing gratitude is a proven method for increasing relaxation and overall happiness. A great way to practice gratitude is by starting a gratitude journal in which you write 3-5 things you are grateful for every day. You’d be surprised how much better you’ll feel when you look for the good in each day rather than focusing on the negatives. If you’re just getting started, try this guided gratitude journal.
5. Listen to Songs You Love
Music is powerful. Researchers have said that music functions at the same level as medication for stress reduction. When you need a moment to relax, try simply putting on songs that make you happy or songs that are relaxing.
6. Take a Hot Shower or Bath
Like hot beverages, taking a hot bath or shower allows your muscles to relax and gives you time to slow your mind. In addition, taking a shower or bath gives you time completely to yourself, which allows you to focus on yourself rather than your obligations.
7. Practice Meditation
Meditation has many benefits for your mental well-being including reducing negative emotions, managing stress, and increasing your ability to focus on the present. Try following a guided 5 or 10-minute meditation to get started.
8. Light a Candle
If you’ve ever seen a candle commercial, you know that they are often portrayed as a way to relax after a long day at work. Candlelight is a low light that acts as a trigger that causes our minds to relax. In addition, choosing a scent that feels relaxing to you can increase the candle’s benefits. These aromatherapy candles use essential oils to boost relaxation even more!
9. Do Something Creative
In today’s world, a lot of what we do is very structured and doesn’t allow for a lot of creativity. Doing something that requires you to think in a different way can be very relaxing because it gets you into a state of flow that produces similar effects as meditation.
10. Talk to a Loved One
Humans are very social creatures. We rely on other people to process and analyze our emotions. Talking to a loved one or someone you are close with can help you get things off your mind and get feedback on your thoughts.
11. Spend Time with Your Pet
If you have a pet at home, he or she can be a great source of stress relief. Pets provide companionship and unconditional love. They also help you feel a sense of purpose because they need you to take care of them. If you’re feeling stressed, take some time to pet or play with your furry friend.
12. Practice Self-Care
When life gets hectic, we often put our own self-care on the backburner, but practicing self-care is so important to feeling like you have your life together and is a great escape from the stressors of daily life.
Make sure you incorporate some form of self-care into every day. Some self-care ideas include taking a shower, cleaning your space, journaling, and doing your skincare routine.
13. Do a Brain Dump
It is so easy for our brains to get filled to the brim with obligations, thoughts, and musings. Doing a brain dump means taking 10-15 minutes to write every thought you have down on paper. Writing your thoughts gets them out of your head, which frees up mental space for relaxation.
14. Go For a Walk
There are so many benefits to getting outside and going for a walk. First, going for a walk qualifies as physical activity, which we already know is helpful for relaxation. Second, going for a walk gets you outside in nature, and feeling the sunshine on your skin acts as a mood booster. Lastly, walking encourages mindfulness, which gives you the added benefits of meditation.
15. Work on a Hobby
One last relaxation idea is to work on a hobby that you enjoy. With how busy life is, we often put off doing the things that we love the most. Make an effort to incorporate your hobby into your weekly schedule to devote some time to yourself. For some ideas of hobbies to try, check out my blog post on fun hobby ideas.
Taking time to relax and recharge every day is extremely important. I highly recommend including one of these 15 relaxation ideas in your daily schedule to improve your health and emotional functioning and give yourself a respite from the stressors of everyday life.