If you need help with anxiety, there are many techniques to help. One of my favorite is reading self-help books. They’re great because you can work on yourself by yourself. But, of course they’re more fun when they are actually interesting. That’s why I’ve put together a list of the best anxiety self-help books, and you’ll love these!
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life
By: Sean Whalen
Why is this book great? It’s right to the point and helps you stop carrying about what others think. A lot of people are too focused on other peoples opinions, when they need to focus on making themselves happy. This book is fun and helpful. It doesn’t talk about rainbows and butterflies, but how to accept things that aren’t always positive. You’ll get a wake up call about what’s important in life with this read. Check it out here!
You Are a Badass®: How to Stop Doubting Your Greatness and Start Living an Awesome Life
This book is AMAZING! This book will help you get your crap together and start believing in yourself. It shows you that you can accomplish things and live a great life. You’ll learn how to reconnect with yourself and listen to what you want. You’ll learn how to live your life in the best way possible. Check it out here!
Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking
Of the books I’ve listed this one focus the most on actually talking about anxiety issues. It shows you how to get your head on straight, and stop negative thoughts. You’ll learn how to take control of your mind and the world around you, while helping shape your future. This book is great for people who overthink and need to settle their mind down. Check it out here!
Self Help Books Truly Help
These self-help books have helped me gain control of my anxiety and truly focus on my life in a new light. In all the books you will learn how to get in control and stop putting yourself down. These are all around the best self-help books for anxiety, you’ll feel like a new person!