Taghow to journal for anxiety

How to Journal for Anxiety – The Best CBT technique!

How to Journal for Anxiety

When you have anxiety it’s hard to find a solution to help you. I’ve used dozens of techniques, from counseling to meditation, and so much more. Don’t get me wrong, these things helps, but they still didn’t completely pin point and eliminate my stress and anxiety. I often have anxiety and I don’t even know why I’m feeling anxious, so I can see why it’s a challenge to treat. But, I’ve learned that CBT journaling does some amazing things. Learn […]

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