What is the Best way to Reduce Stress? – Stress Relief Anywhere you Go!

Do you have stress in your daily life? Trust me, you aren’t alone. Many people struggle with stress and they don’t know what to do about it. Your stress might stem from work, school, kids, or many other things. But, I’m here to help! What is the best way to reduce stress?

Wearable Diffuser Jewelry

That’s right! We know stress can come on at any given time. That’s why it’s great when you can take your stress reliever right with you. So, what is diffuser jewelry? It’s jewelry made with lava or wood beads so you can diffuse essential oils right on the jewelry. You can place a few drops of your favorite essential oil right on the lava or wood bead, and you will feel the effects for about 24 to 48 hours. Basically, you can take an essential oil diffuser with you no matter where you go. In my book this is AH-MAZING! I wear a diffuser bracelet everywhere I go. Depending on how I feel that day I use an essential oil that suits my needs. Later I will talk about oils that are great for stress. But, if you have an issue besides stress, there is probably an oil for it! There is an essential oil that helps with practically anything. After I add oil onto the beads and begin to wear my bracelet I know I’m ready-to-go for the day. Whenever I feel stress I simply bring my bracelet closer to my nose and take some nice long deep breaths. It makes my body feel more balanced. I can even feel the benefits when my bracelet isn’t right by my nose, it just isn’t as intense. Another aspect I love about diffuser jewelry is that it can be pretty! There are many styles that look gorgeous, and you can match them to your outfit or mood. I have a number of styles so I always have a piece that goes with my style for the day. If you would rather stick with one piece of jewelry you can find one that is more neutral. There are so many beautiful diffuser jewelry pieces, so you’re sure to find something you love. Below are two of my absolute favorite diffuser jewelry pieces:

Check the bracelet out here!


Check the necklace out here!

So, now we know the answer to our big question: What is the best way to reduce stress? Diffuser jewelry with essential oils

Essential Oils of Stress Relief

After you find a diffuser jewelry piece you like, you’re going to want to find essential oils that will benefit you the most. You may already have a favorite, which is great! You can use your favorite to diffuse on the jewelry. If you need to find your essential oil match or matches I will help you out a bit. There are stress relief blends. This means there are blends of different oils to create a concoction that will help with stress. Otherwise, these oils are great for stress relief:

  • Sweet scented geranium
  • Lemongrass
  • Jasmine
  • Bergamot
  • Frankincense
  • Ylang-ylang
  • Chamomile
  • Lavender
  • valerian
  • Sandalwood

The Natural Way

When it comes to stress relief it is helpful to stick with natural techniques. Essential oils are natural and are known to have many benefits. That’s why I think they are one of the best way to relieve stress. Other natural ways include: going for a walk, yoga, meditation, taking a bath, and many more. But, the thing about most of these things is you can’t take them everywhere you go. If you are feeling stressed at work, you can’t just take a bath or do yoga in the middle of you office. Although, that would be nice. That’s what makes diffuser jewelry stand out from the competition. You can literally take help with you wherever you go!

Other Benefits of Diffuser Jewelry

Not only does diffuser jewelry work for stress, but many other issues too. If you have depression you can find an essential oil that works best for you, and diffuse away! Here are other issues you might have the essential oil jewelry can help with:

  • Depression
  • Anxiety
  • Energy
  • Compassion
  • Concentration
  • Memory
  • Focus
  • Healing
  • Sleep
  • Immunity
  • Breathing

There are oils that will help with many things. You simply have to find the oil(s) that suit you best. Sometimes that takes some trial and error. If you don’t like an oil, move on and try something else. You may find that using a couple oils together make for the perfect blend. After a while you will start to know what works for your body and what doesn’t. Oils are powerful and have some amazing effects. Don’t give up if you don’t like the first oils you try, keep searching and you’re sure to find one that you like!

Living with Less Stress

Once you find a piece of diffuser jewelry and an essential oil that you love, you will start to live a better life. You will begin to see changes in your body, and many little things will no longer bother you like they used to. You will probably still have some stress in your life, but it will most likely be a lot less. Living with less stress can ultimately make your mind and body feel at ease. You will feel like a completely new person. Stress can cause harm to your body, so helping eliminate as much stress as possibly can help you life your best life. Since using essential oil jewelry I’ve noticed my mind seems to wonder less, and I don’t worry about the small things I used to. Plus, if I ever feel a big stress coming on I know my jewelry is by my side, and I take some deep breaths in of the essential oil. I feel much better in my day-to-day life knowing that I can bring my stress relief anywhere I go. If you ever ask yourself again what is the best way to reduce stress? You know the answer is simple, wear a diffuser bracelet. You CAN reduce the amount of stress in your life!

Watch the video below if you want to learn about how to make stress your friend:

If you have any questions feel free to ask them below. I’m always happy to help!

Interested in learning a technique on how to get rid of anxiety without medication? Check out this article!

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